Since I have been getting my Bountiful Basket, I have been making smoothies like it's my job to get rid of all the fruit I get before it goes bad and it's a much more enjoyable way of getting all my fruity nutrients than just a plain old apple every day.
Smoothies are the best because you can really put anything in them. I have used:
- blackberries (seedy, but makes it look pretty)
- grapefruit (good in the morning because the tartness wakes you up a bit)
- juices of all kinds
Other things I want to try:
- some type of grain or nut (my current blender is not hefty enough for that)
- peaches (they tend to overpower other flavors so I don't know how that will turn out)
Throwing some vegetables in there is a good way to get your dose of veggies in without the little kid feeling of "do I have to?" My husband didn't even know I put any veggies in until I told him after he drank it all. Tricked ya!
I always add about a tsp. of vanilla to give it that ice cream flavor...without the fat or calories and I also add a little honey to make it sweet because without it the flavor is a little bland (depending on what you use).
Then of course...LOTS OF ICE!
If you have a favorite combination or any other suggestions on what I can use please send them my way =)